Non-scale victory of the week!

I avoided sweets several times during the week.

What do you feel you could have done better this week?

My eating on Saturday wasn't perfect, I over ate at lunch, and then ate at a cookout where I should have brought chicken and asked them to grill it for me

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week I want to continue getting to the gym as I go back to school from spring break

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food addiction

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to improve my relationship with food and stop binge eating, and I want to get back in shape and make excersise a regular part of my life! I'm at 299lbs and I do not ever want to hit 300lbs so it's time to change my life!