Favorite Health Food: Asparagus
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Walking, yoga, and Zumba
My Approach to Weight Loss: Eat smart, exercise often
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $529.94
Non-scale victory of the week!
Ran for 90 seconds at a time. Did better with nontracked weekend meals.
What do you feel you could have done better this week?
Pushed myself harder. Work on stretching.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run faster/longer. Diet while on vacation.
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated. Garlic Carbs.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Attempt running. Exercise more. Track meals. Instagram once a day
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated. Garlic Carbs.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Attempt running. Exercise more. Track meals. Instagram once a day
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated. Garlic Carbs.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Attempt running. Exercise more. Track meals. Instagram once a day
See less