Non-scale victory of the week!

eating clean all week!

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise every day twice a day 3 times

Non-scale victory of the week!

I did more 20+ hour fasts than I planned it’s much easier than I had imagined.

What do you feel you could have done better this week?

Cut out sugar during the week

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise 9 times, including bike rides

Non-scale victory of the week!

I started cleaning up my diet yesterday. And I’ve been fasting longer.

What do you feel you could have done better this week?

Avoid sugar and second helpings. I never need to feed until stuffed.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Avoid carbs and sugar. Fast 16 hours per day. Eat meat, vegetables and healthy fats.

Non-scale victory of the week!

Started incorporating more heavy lifting. Felt great!.

What do you feel you could have done better this week?

Stretched more!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Got more workouts in!

What do you feel you could have done better this week?

Prepped more meals

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Trying to enjoy myself without association with food

What do you feel you could have done better this week?

Workout more. Free weights!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start more cardio and lifting

Non-scale victory of the week!

Hit some cardi this week along with my gymnastic program.

What do you feel you could have done better this week?

I think I need to eat more regularly and not starve myself.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Make some chili from scratch to avoid extra sugars and add more veggies.

What do you feel you could have done better this week?

Prepped meals ahead of time. And eat when I’m hungry and not starve. Also, could have skipped tasting that sugary sauce at all.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try to get that protein with 30 minutes of waking up.

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating clean and staying focused. When I lose some weight, I start to feel better about myself and start to allow more cheats here and there and skip some workout days here and there. Also, not having clean meals on hand, creates opportunities for me to get too hungry and stop thinking clearly and then I lose control and eat anything and everything in sight.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Full Slow-carb, everyday, with my cheat day being Sunday only. Only meat, veggies and legumes, everyday other than my cheat day. And workout 6 days. I’ve never actually completed more than 3 days of SLOW-CARB before... so I feel like if I can do that, I will have a breakthrough and be closer to setting a new routine.