May 01, 2018What are your goals for the upcoming week?
More protein and less carbs !
See moreNon-scale victory of the week!
I got back on track after 10 days in Hawaii and 10 days in New York. Lots of eating and not a lot of working out for those 3 weeks, but I’m proud to say I worked hard the last 10 days to get back at it!!
What do you feel you could have done better this week?
Less snacks and more water!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More protein and less carbs !
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