justkeepswiming

Health, Wealth, and Happiness <3

Quick Facts

Favorite Health Food: salmon

Favorite Sinful Food: Crab rangoon

My Preferred Method of Exercise: walking or swimming and yoga

My Approach to Weight Loss: friends, IF, and walking

My Weight Loss Program: I don't follow a program

My Diet Plan: ketogenic

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: samsung

DietBet Winnings: $226.64

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Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.6% Since last weigh-in
0% 1-Month Change
-12.2% Lifetime Change

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Aug 30, 2018

Non-scale victory of the week!

no frapochinios, no candy, slight increase in walking

What do you feel you could have done better this week?

more veggies, less coffee, more walking/excercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more veggies and more excersise

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Aug 24, 2018

Non-scale victory of the week!

sleeping well, drinking more tea

What do you feel you could have done better this week?

make own food, more fruit

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat healthier, cut down on starbucks, get massage

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Aug 18, 2018

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

exercise with chronic fatigue

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

cut down on Starbucks, increase walking, eat healthy

See less