Non-scale victory of the week!

Cycling this weekend, notice I’m not setting distance restrictions on my self anymore I can just Go... Living and Loving it

What do you feel you could have done better this week?

Log my food for calorie counting I don’t know if I’m meeting or exceeding my limits when I don’t count. Flying blind and I gained 5 lbs.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Log my food

Non-scale victory of the week!

Made great choices

What do you feel you could have done better this week?

Planned

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Push

Non-scale victory of the week!

Ate only what I wanted not what was served

What do you feel you could have done better this week?

No sure

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Log my meals

Non-scale victory of the week!

My clothes fit

What do you feel you could have done better this week?

Stay away from sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Healthy diet

Non-scale victory of the week!

Bought close I never thought would fit me from XL to M

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Ride 50 miles throughout the week

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping my weight steady

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise