Non-scale victory of the week!

Eating wasn't too bad...despite pigging out last night.

What do you feel you could have done better this week?

I need to learn how to not eat my feelings. Last night ibwas annoyed with Chris. Then I felt angry. I wanted a cigarette but instead opted to stuff my face. Maybe the better of the two options but there must be a correct daybto handle my frustrations. I should havenjust gone to bed but I was too annoyed to sleep next to Chris then.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Didn't order out yesterday despitr being hungover

What do you feel you could have done better this week?

Less beer. Smarter food choices when going out.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Less beer, more exercise

Non-scale victory of the week!

Didn't over eat on my 16 hour shift when I had to order out for dinner.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Eating and drinking....no more alcohol until the end of this bet!

How many days did you exercise last week?

5

How would you rate your diet last week?

3