Favorite Health Food: miso soup
Favorite Sinful Food: um, everything
My Preferred Method of Exercise: aerobics, swimming
My Approach to Weight Loss: It's a lifestyle change, not a diet.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, HappyScale
Fitness Devices: FitBit
DietBet Winnings: $1,608.67
Non-scale victory of the week!
I was able to go to a protest and a parade, two events that would have required too much standing for me in years past.
What do you feel you could have done better this week?
I was pretty lazy about moving my body this week.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Move my body! And, try the cpap again.
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Non-scale victory of the week!
I can wear a purse on my shoulder, instead of having to wesr it cross-body! My shoulders have lost enough of their roundness to keep the strap in place.
What do you feel you could have done better this week?
I’ve been in an exercise drought, but I’m breaking out this week. Already made 2/4 workouts. I had sushi last night, and it was soooo good, but it kicked my weight up a bit.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on trend, and move my body more and more!
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Non-scale victory of the week!
It’s been one whole year of weight loss! So much has changed. I feel so different about myself, my body, and what I can achieve. It’s a wonderful place to be.
What do you feel you could have done better this week?
As usual , more exercise. I’m thinking of moving from lower impact aerobics to hiit routines to build muscle.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 4 times using the HIIT method (without hurting myself!).
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Non-scale victory of the week!
Squeeeeeezed into size 18 pants!
What do you feel you could have done better this week?
Gave in and hada cup of wine, and it seemed to really throw me off my equilibrium.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the exercise, and drink that water.
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Non-scale victory of the week!
Hustled all over the Oregon State Capitol for legislative session this week, with almost no huffing and puffing. Such a different experience from when I started in February 2015, at around 385 lbs.
What do you feel you could have done better this week?
I ate well this werk, got my steps in, but I still gained weight. I think it is a combination of building muscle back up after being sick all last week, and being a week away from my period. Alas!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up, sister! :) Run around with those kids this weekend.
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Non-scale victory of the week!
I had a nasty cold this week. Which meant that I ate very light, but got little exercise. I stayed hydrated, though, and took care of my body, and I’m on the mend. NSV: realizing that I am more flexible with all the weight in my legs gone—it was making it hard to bend.
What do you feel you could have done better this week?
Not gotten sick! ;) I think I did well with what I had.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get healthy and moving again!
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Non-scale victory of the week!
Fit comfortably into size 22 pairs of jeans, and size 2x tops and dresses.
What do you feel you could have done better this week?
More exercise. I did work out twice, which is a start.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay strong, try some new recipes, and take the opportunities I’m given to move my body.
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being patient, and enjoying the journey.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Research and start some weight-training at home to build some muscle and help megain strength.
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