Non-scale victory of the week!

I exercised all week!!

What do you feel you could have done better this week?

I could have totally eaten better. But I know I could’ve eaten worse!

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

1. go 2 days this week, without coffee 2. don't cry about #1 3. work out 6 days this week

Non-scale victory of the week!

When plans went off kilter, I managed to curb my usual destructive eating habits.

What do you feel you could have done better this week?

Meal prep is still a struggle for me...but I did better than last week!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to the gym or work out at home at least 3 times

Non-scale victory of the week!

While I had quite a few non-scale victories, my best moment was eating 1 small piece of breaid with butter. That’s a big one for me!! a close 2nd was making an healthier change to my traditional tacos. It was yummy!!!

What do you feel you could have done better this week?

I need to meal prep. I leave myself too open to make poor choices

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep and go back to the gym over the weekend.