Non-scale victory of the week!

So far a feeling nutrition and has been better than previously. It could still use a little bit of tweaking, but overall much better.

What do you feel you could have done better this week?

Sleep is a big thing that I’m struggling with right now. I’m not getting enough and I know I’m not getting enough, and it’s affecting my energy as well as weight loss. It’s definitely something I’ve got to work harder at.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals for this week are to start getting more sleep, keep up with my water intake, and make sure I give all I have to these last few workouts before final weigh in.

What do you feel you could have done better this week?

This week I could have avoided more snack foods than I did.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep better and have fewer snacks

Non-scale victory of the week!

Food is more on track with my goals, with fewer treats

What do you feel you could have done better this week?

I feel I pushed as hard as I was able to with this head cold I’m still fighting.

How many days did you exercise last week?

6

How would you rate your diet last week?

4