Favorite Health Food: Salad, any kind.
Favorite Sinful Food: Potato chips and chocolate
My Preferred Method of Exercise: 9round boxing, Les Mills class
My Approach to Weight Loss: Make it a permanent lifestyle change!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple watch with FITIV app
DietBet Winnings: $358.57
Lose 6% in 3 Months (Beta) (Runner-up)
Fatgirlfedup's July Jumpstart Dietbet (Winner)
Summer Strong Slim Down with Ilana Muhlstein (Winner)
Tim's DietBet (Runner-up)
Holiday Hustle 2018 with Jamie Eason (Runner-up)
Non-scale victory of the week!
Not tracking food and not exercising enough. Need to put in 4+ days a week and I'm only putting in 2-3. No weight loss happening. Ugh. #burnedout
What do you feel you could have done better this week?
Not eat Halloween chocolate...
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get my lazy ass back on track already.
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Non-scale victory of the week!
Started LIIFT4 workout program and feeling ready to tackle a good routine again!
What do you feel you could have done better this week?
Probably more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on my program!
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Non-scale victory of the week!
Didn't give up on the process. I've been. Stuck for months losing and gaining the same 3 lbs.
What do you feel you could have done better this week?
Exercise more!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strict strict strict until weigh in on Thursday for my Transformer!
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Non-scale victory of the week!
Started a new Transformer to keep reaching for my goal. Worked out intensely 4 days last week.
What do you feel you could have done better this week?
I had PMS this week so I ate way too many baked goods at Panera. Bread, cinnamon roll, etc...gained weight.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get bak on track with food. Reset my mindset!
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Non-scale victory of the week!
Rebooted my End of game slump. Got lazy for a while and I'm learning to continue making better choices.
What do you feel you could have done better this week?
More workouts
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start a new transformer asap! 10% more to go!
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Non-scale victory of the week!
Re-focusing on nutrition for fuel vs filling boredom. Eliminating foods that give me headaches!
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to my planned meals 99%.
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Non-scale victory of the week!
Did 2 intense workouts.
What do you feel you could have done better this week?
Too much stress eating this past month!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Pay closer attention to my eating and exercise 4 days minimum.
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Non-scale victory of the week!
So happy to be doing Kris Carr's Crazy Sexy You 21-day wellness program! It incorporates body, mind, spirit. I'm learning how to cook amazing anti-inflammatory plant-based recipes and they are to die for delicious.
What do you feel you could have done better this week?
More exercise but I had a migraine for most of last week.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise at least 5 days.
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Non-scale victory of the week!
I successfully completed the CrossFit Jumprope workshop. I jumped rope for 4 hours with breaks in the 8 hour class. I was debilitated for 3 days after! I'm actually amazed I've made it this far. I wanted to quit after the last round weigh in a month ago because I didn't make it and I felt I was wasting money on myself. Then...Miraculously I won the Vitamix. To me that was a sign telling me quitting was not an option. I have found a good rhythm now and my eating habits are feeling easy and 95% clean whole food.
What do you feel you could have done better this week?
Water intake is my weak poin.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut out dairy since it is horrible for my eczema.
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Non-scale victory of the week!
Started committing more to plant based eating. Planning out this next month's workout calendar.
What do you feel you could have done better this week?
More water.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Incorporate yoga daily.
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