Favorite Health Food: Avocado
Favorite Sinful Food: Dark Chocolate
My Preferred Method of Exercise: Lots of movement
My Approach to Weight Loss: Healthy food and get moving
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $874.09
Non-scale victory of the week!
Only had dessert once this week
What do you feel you could have done better this week?
Continue to focus on eating my veggies and healthier options
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more sleep, at least 7 hours each night and drink 3L of water each day.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating properly and working out regularly
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Work out 3 times and walk every day at lunch
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