by Chris - 09/13/2017 5:35PM
Went to Orangetheory today; strength run/row. Kept the calories at just under 1695 with approx 134g ... Read More ›
Chris
“
To get to a new maintenance weight.
Quick Facts
Favorite Health Food: PROTEIN!
Favorite Sinful Food: I crave all the sodium...
My Preferred Method of Exercise: Orangetheory Fitness
My Approach to Weight Loss: Moderation is key!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
by Chris - 09/12/2017 2:34PM
My Story: I am a 38 y/o male - married with 3 kids (boys, 8,6,6) - April 2015 I was 243 pounds. I wa... Read More ›