Long-term goal weight

88 kg

What do you find most challenging in reaching your long-term weight loss goals?

Its more of a mental game then physical.. all the hard work of gym gets vaniahed if you cant control your nerve in kitchen. I lost over 165 lbs till now but still fall into binge eating at times.. focus on 1 lb at a time ??

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Currently focussing on healthy diet n a toned body ??