I'm on the same page as you. A bit of a plateau but feel great. Waist alone is down 2.5 inches. I'm saving cheat day for Sunday, Mom's 85th.
Liz
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Good opportunity to test the Slow Carb diet and I have a friend willing to join me.
Quick Facts
Favorite Health Food: Quinoa.
Favorite Sinful Food: Dark chocolate.
My Preferred Method of Exercise: Yoga, walking, kettlebells
My Approach to Weight Loss: Previously exercise alone
DietBet Games
4-Hour Body Challenge (Runner-up)
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Rock on! Keep it up!
Same here Liz. The dairy I ate on cheat day made me feel gross. The good news is that I lost the cheat day weight in 48 hours.