DiscipleN2k

“
I started the year with a goal to be <10% body fat by my 30th birthday. I failed. I will not fail this challenge. I'm going to show my family what can be accomplished with a little hard work and healthy eating habits.

Quick Facts

Favorite Health Food: Chicken sausage and egg scramble

Favorite Sinful Food: Snickers & Coffee :)

My Preferred Method of Exercise: Walking and body-weight training

My Approach to Weight Loss: Keep moving. Don't eat garbage.

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $79.13

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Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in-2.8 lbs
0% 1-Month Change0 lbs
-6.2% Lifetime Change-12.3 lbs

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Tammy

11/21/2012 7:39AM
Congratulations!

DiscipleN2k

Thanks! And congrats to you, too!

Alan P.

11/21/2012 7:03AM
Awesome result this month Robert... way to go!
Hey, single digit body fat percentages are HARD CORE, even for a 'youngin' like you!
Do you have one particular brand of protein powder you prefer?
Other supplements or strategies?

DiscipleN2k

The <10% goal is going to be very short-lived. Once I hit it, I'll be able to say I did and then I'll settle back in where I am now around 12%. I use the Twinlabs 100% Whey Protein powder because it's the cheapest thing I can find, but it's mostly just to get my 20-30g of protein right after I wake up. As far as strategies, I stick pretty closely to the Paleo & Slow Carb diets and I'm a huge fan of the P90X workout program. I dropped my first 50 lbs (down from 248) with just the Slow Carb diet and P90X!

Tanya R.

11/06/2012 10:53AM
How'd it go?

DiscipleN2k

The kombucha? It's not something I'll ever just reach for when I'm thirsty, but it wasn't exactly horrible, either. It's just really strange. I'm wondering if the flavored versions I got will be better or worse than the original flavor.