Favorite Health Food: broccoli, summer tomatoes, and cashews
Favorite Sinful Food: pizza, popcorn, and cheeseburger.
My Preferred Method of Exercise: running
My Approach to Weight Loss: high protein, low carb, no sugar in 2020, and daily exersize
DietBet Winnings: $1,806.87
July Slim Down Contest (Winner)
Summer Slim Down Challenge (Winner)
King Fatty Cakes’ ShameGame 40- July Fatties (Winner)
Lose 3% in 4 Weeks (Winner)
Elise Joan's Barre Blend Challenge! (Winner)
Non-scale victory of the week!
resting heart rate has fallen 59 bpm. when I started in January it was 87 bpm
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better sleep more water
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Non-scale victory of the week!
Getting faster
What do you feel you could have done better this week?
Less carbs
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No carbs.
See lessNon-scale victory of the week!
Heart rate dropping
What do you feel you could have done better this week?
Evening exersize
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Evening exersize
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Non-scale victory of the week!
Heart rate went from 83 down to 73.
What do you feel you could have done better this week?
Portion control
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No eating after 7.
See lessNon-scale victory of the week!
heart rate went down from 86 to 76 bpm
What do you feel you could have done better this week?
smaller portion sizes, don't eat late, drink water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep it up
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Non-scale victory of the week!
went for 1/2 5k walk today and made plans for new year. also entered 3 diet bets
What do you feel you could have done better this week?
every thing
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
walk, no carbs, no sugat
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