Non-scale victory of the week!

I went to the gym by myself. Went to the gym with my family!

What do you feel you could have done better this week?

drink more water and take my vitamins

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

try cooking a new healthy meal with salmon

Non-scale victory of the week!

My family and I gave up dining out!

What do you feel you could have done better this week?

I could have worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am not going out to eat or buying energy drinks! I will make it to my scheduled workouts.

Non-scale victory of the week!

started jenny Craig program and weightloss challenge at my gym

What do you feel you could have done better this week?

walk my dogs

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

no cheating stay consistent

Non-scale victory of the week!

I started going to the gym again

What do you feel you could have done better this week?

stop drinking stupid pop and energy drinks

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I have jogged and went to the gym, went camping 2x, drank lots of water, and wore bikinis

What do you feel you could have done better this week?

ate so many bad carbs

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

go to the gym and eat healthy

Non-scale victory of the week!

I started going to the gym and joined a group classes at 5am. I've been jogging everyday and increasing my distance. been packing snacks for school.

What do you feel you could have done better this week?

cut back on eating chips and drinking soda

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

pack healthy snacks. make it to the gym. go to bed early

Non-scale victory of the week!

I jogged every day. started new workouts. worked out even when I felt too tired.

What do you feel you could have done better this week?

ate more veggies and juiced

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

I completed the Zumba party game! joined 5k training in runbet! it's intense and challenging. sprained my ankle but was still able to run on Monday. ate a healthy but yummy menu. learned new recipes.

What do you feel you could have done better this week?

cut back on the carbs

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat healthy and work out hard and sleep early

Non-scale victory of the week!

I made a yummy healthy menu. Learned veggie recipes. Went 30 min jogs every day, even in the rain! Tried my old Zumba Xbox videos. That was a fun workout! Ate a salads, drank my protein shake, wrote in fitness pal and took my vitamins.

What do you feel you could have done better this week?

Start running earlier in the week. Make it to live workouts. Eat less carbs

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat more veggies, drink water, and make it to live workouts. Stick to my healthy menu plan. Do a difficult run bet like the 5k challenge. Complete the Zumba party workouts.

Non-scale victory of the week!

I have been jogging at least 4 times a week. trained my dogs to pull me on the bike. I just started my 21 day fix menu plan.

What do you feel you could have done better this week?

write in my food journal do more than jogs.

How many days did you exercise last week?

5

How would you rate your diet last week?

3