Non-scale victory of the week!

Passing up sweets in the teachers lounge!

Non-scale victory of the week!

I passed up donuts today!

What do you feel you could have done better this week?

I need to walk today, but it’s raining.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

I need to take it easy when I allow myself to cheat on a meal.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat well and move!