Non-scale victory of the week!

Doing some planks! Did 4 so far at home. Tried while attending BodyPump class but i didn't have a mat but i did 2 while there. Just continued to do situps while they did those. I kept the burn going.

What do you feel you could have done better this week?

Do more situps and put more gym time in.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To lift more weights to tone up and keep attending BodyPump class. Really worked the whole body!

Non-scale victory of the week!

Using a belt i had for ever that needs more holes put in to hold up my jeans.

What do you feel you could have done better this week?

Make healthier snack choices.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise put in!

Non-scale victory of the week!

Wearing a ring i got in November fit!

What do you feel you could have done better this week?

Meal prep better.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back to lifting weights but still get that cardio in.

Long-term goal weight

185 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4