Non-scale victory of the week!

I have been getting better with my meal prep and making meals at home to take to work.

What do you feel you could have done better this week?

I need to start running if I am going to be able to complete a 15km run on June 2nd. I keep avoiding it.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start running and take a break from TV and devices in the evening before bed

Non-scale victory of the week!

Pushing myself outside my comfort zone at work.

What do you feel you could have done better this week?

Eating better. Going to the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get up by 5am every morning. All meals at home. Gym 4 times this week and 1 gallon of water every day

Non-scale victory of the week!

Went out for a cupcake party and didn't eat any cupcakes

What do you feel you could have done better this week?

Gym more, no smoking (my downfall when I have drinks)

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Catch up on sleep and get my water intake back up

Non-scale victory of the week!

I have been eating the majority if my meals at home or bringing them to work.

What do you feel you could have done better this week?

Made it to the gym. After marathon weekend it was hard to put weight on my foot so I didn't go.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get up in the morning before work to go to the gym.

Non-scale victory of the week!

I threw all the junk out of my fridge and have meal prepped so I am prepared and have been making better choices.

What do you feel you could have done better this week?

Gone to the gym more. Not only this past week. This past 2 months. I made so maby excuses and gained back all the weight plus some from the previous challenge. I want to do better.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am going to go to the gym all 7 days this week. I have been struggling with headache so I will make sure I have advil with me so i don't give myself an excuse.

Non-scale victory of the week!

Stayed on track all week. I also shared my scale weight with all my facebook friends to show them that the scale is only a number and they are so much more. Even though I believe that I HIT MY WEIGH IN!!!! So excited!!

What do you feel you could have done better this week?

Spent more time on me. I focus a lot on other people. I made it to the gym but I want to start focusing on saying no more.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am going to keep this momentum going. My meal prep is already done and I can't wait to hit the gym and crush some workouts!

Non-scale victory of the week!

I didn't eat out with the girls at all this week at work. I stuck to the meals I had prepared and when I knew I was going to miss my workout on Monday I got up early and hit the gym with a girl I work with!

What do you feel you could have done better this week?

I only made it 4 times this week to the gym and I wanted to go 5. I am going to finish this last week off hard!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Push myself to workout 6 days this week at the gym or out for a walk!

Non-scale victory of the week!

I did good with making healthy meal choices and portion control even though I didn't have meal prep done and this week was trying.

What do you feel you could have done better this week?

Made it to the gym. I had an excuse every day. I'm not going to let that happen again

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make it to the gym at least 5 times this week

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I lose motivation easily. I am great when I have to do things for other people but when it comes to doing things for myself, I struggle

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Work to improve my diet - not eating out and ensuring all the food I am making at home. Exercise at least 30 mins a day