Non-scale victory of the week!

fitting into work clothes nicer since before lockdown

What do you feel you could have done better this week?

not drink so much alcohol

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

just keep doing what I’m doing seems to be working

Non-scale victory of the week!

starting a DietBet and having the confidence in myself that I will lose the weight

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat right and keep moving

Non-scale victory of the week!

I jogged for 5 mins x 2 with a break between for couch to 5k app

What do you feel you could have done better this week?

Eaten better and drank more water but I was sick a part of this week with a cold

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No junk food. Eat mindfully.

Non-scale victory of the week!

Pushing myself at gym

What do you feel you could have done better this week?

Eaten better but still slipped up at times

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better and exercise more

Non-scale victory of the week!

Getting back into a Zumba class and completing it without dying

What do you feel you could have done better this week?

I am eating a lot better and I feel that is helping a lot

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue as I am. Especially seeing I am going away this weekend

Non-scale victory of the week!

I ran for 8 minutes this morning.

What do you feel you could have done better this week?

Smaller meals on weekends

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

After spending a months holiday in America time to get back on track!! Fitting into the plane seat was a little difficult. I felt squashed and too confined.

What do you feel you could have done better this week?

Everything!!! Time to get back on track!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To eat heathy and get back to gym!!

Non-scale victory of the week!

Feeling good about myself. So much so I’m spoiling myself to a new and different hair color

What do you feel you could have done better this week?

Not indulged on the weekend going back uo1 kg before weighin is not a good feeling.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Just to keep pushing myself

Non-scale victory of the week!

Not drinking during the week

What do you feel you could have done better this week?

Not get sick!! And treated my asthma earlier

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To reach my DietBet goal. Must keep trying!!!

Non-scale victory of the week!

Walking 7kms in one go

What do you feel you could have done better this week?

Not much. I got a cold again and have been feeling sluggish. I just want to be better!!!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Getting well again!!!