Favorite Health Food: Salad with salmon
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking, running
My Approach to Weight Loss: Healthy food, moderation, exercise. I don't just want to lose weight, I want to be healthy.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,175.92
Non-scale victory of the week!
Eating better is becoming my nature! Didn't overeat at all, and managed my craving without any guilt.
What do you feel you could have done better this week?
I could have exercised more. I get too lazy sometimes.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise! Need to focus more on muscle building.
See less
Non-scale victory of the week!
Still kind of dependant on the food scale, but figuring things out.
What do you feel you could have done better this week?
I tried intermittent fasting and it wasn't a good idea.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Scheduling food better.
See lessNon-scale victory of the week!
Got into some really good habits (like exercising in the morning, even if it's just for a minute)
What do you feel you could have done better this week?
Maybe eat a bit more nutritious food sometimes, but that pizza was worth it.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to get rid of the food scale and measure food by how I feel :).
See less
Non-scale victory of the week!
Nothing
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track
See lessNon-scale victory of the week!
Found the best protein shake ever :D!
What do you feel you could have done better this week?
Honestly, I think I did amazing. This has definitely been my best week yet.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep this up! And start building more muscle and "bulking up" :)
See lessNon-scale victory of the week!
Avoided all temptations!
What do you feel you could have done better this week?
Do more muscle building exercises
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Focus on building more muscle.
See lessNon-scale victory of the week!
Experimented with intermittent fasting and exercised
What do you feel you could have done better this week?
Eat better foods
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Avoid premade foods
See lessNon-scale victory of the week!
Did a proper workout at the gym
What do you feel you could have done better this week?
Had a pretty intense -unintentional- "cheat day", I have to learn how to avoid temptations better.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym more regularly
See lessNon-scale victory of the week!
Talked my SO into buying better groceries!
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More meal prep and walking
See lessNon-scale victory of the week!
Tried some new interesting foods
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get out and move more, build some muscle
See less
