Favorite Health Food: Butternut pumpkin
Favorite Sinful Food: McDonalds
My Preferred Method of Exercise: Liftning wheights
My Approach to Weight Loss: Slow and longterm
My Weight Loss Program: Personal Trainer Food
My Diet Plan: Ketogenic
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $228.32
The Countdown Kickstarter - $1000 Pot Bonus! (Runner-up)
$$ XTRA PRIZES - Fit with Nicole (Runner-up)
Fatgirlfedup's Holiday Kickstarter (Runner-up)
Fitbit Fanatics' Summer Sendoff with Jen (Runner-up)
Fatgirlfedup's Summer Slim Down (Runner-up)
Non-scale victory of the week!
75 kg PB on deadlift
What do you feel you could have done better this week?
Sleep more!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
80 kg in deadlift
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Non-scale victory of the week!
Lost 5 cm in my waist!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going forward!!
See lessNon-scale victory of the week!
Went to the gym even tho I had lots of fibropain and did a slow walk on the treadmill
What do you feel you could have done better this week?
Should have stayd away from that night-sandwich :(
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay away from nightsnack, set my mind really hard to stay on track with my diet even thru the 3 workdays I have this week.
See lessNon-scale victory of the week!
Stay on track with my set diet
What do you feel you could have done better this week?
Not give in for that craving I had the 2 last evenings.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not give in to evening/night cravings and keep in mind why I do this,
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Non-scale victory of the week!
No snack in the middle of the night
What do you feel you could have done better this week?
Nothing really done my best
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get tid of the flu !!!
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Long-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
Fighting against my fibromyalgia
How many days per week do you exercise currently?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
stay keto and under 1600 cal/day, loose 0,8 kg
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