Thanks, just had 2 days at the OM Yoga show, Manchester (UK) loads of classes, stalls and healthy activities. I'm definitely going to do more yoga which will complement and support the weights and cv work. The last class of the day was Hotpod yoga - dynamic class at 37 degrees, I've not done one of those before and really enjoyed it, even if if did topple over trying to get into poses :) There was a wellness show on in the next hall which was really good and inspirational too.
Alison S.
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The weight has just been creeping up and up over the years, enough is enough, as I get older it's just not worth risking my health for the sake of making a few healthy changes, it's a lifestyle change, new eating and exercise habits from now on.
Quick Facts
Favorite Health Food: Fruit & veg
My Preferred Method of Exercise: Gym work, walking
My Approach to Weight Loss: Healthy habits - healthy food & exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness Devices: Fitbug
DietBet Winnings: $402.01
DietBet Games
The Transformer (Nov-May) (Winner)
The Jillian Michaels DietBet (Winner)
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Definitely need to cheer each other on 'name twin' :) we'll require a lot of will power, dedication and determination especially around the festive period!