Jillian Michaels Workout Junkies

137 members $34,556.56 won 525.1 lbs

Hannah B.

03/15/2016 11:25AM
This doesn't seem to be a very active community. Anyone else here doing The Biggest Loser workout, "Power Sculpt?"

I began a 10% challenge yesterday, am currently quite out of shape, and plan to this workout at lunchtime at least 5x/week, along with whatever additional activity I can fit in (like a morning/evening 7-minute workout with my preschooler).
It starts out as a 5+20+5 warmup/workout/cooldown for phase 1, then adds 10 minutes of a more intense workout at week 2, and another 10 minutes at week 4.
I hope to add some running in after this first 6 weeks, and either continue 2 more weeks of this video with heavier weights, or switch it up with another workout.

I'm also using the 6-week aggressive menu from Dr. Joel Fuhrman's Eat to Live plan (lowfat, high nutrient vegan).

Happy Sweating!

Liz likes this comment.