Weight Lifting for Fat Loss

35 members $8,378.53 won 277.8 lbs

Christina P.

04/20/2017 9:04AM
So I'm super duper brand new to lifting. But I like the idea of becoming strong and fit instead of just skinny. What is everyone's routine like and what's your favorite thing to do? I'm an absolute noodle and can hardly lift anything but I'm excited to see progress.

TeaAddictedGeek and Syd A. like this comment.

View 3 more comments

TeaAddictedGeek

I'm a huge fan of kettlebells myself. I also love barbell workouts.

mark o.

My best form of exercise is a burpee workout, I start with running distance (between my home and gym) and then start burpee
https://mottofit.com/best-ways-to-lose-weight/