Alcohol Free Fitness

Thanksgiving is a time to let loose and enjoy those holiday sweets, the big dinners and of course LEFTOVERS!!! Then, more holiday sweets right up until the New Year comes and so do the weight loss resolutions! Why not kick start that food baby you gained and get rid of that 4% before Christmas Day! This challenge starts right after Thanksgiving and ends so that you can give yourself the gift of a healthier you, some extra cash and a chance at my holiday prizes!!!! Come join my game and my crew! A positive and supportive group with a smaller community of people that actively post and your comments don't get lost in the mix! Share with your friends and sign up today so you can enjoy Thanksgiving knowing you have a plan already set into motion!
http://dbet.me/7PNgIp

Just joined today. I'm 43, married and carrying too much weight. I stopped smoking and put on 30+ pounds. I'm sober, and smoke free. Now its its time to drop the weight!

Finally got to do our first workout last night (didn't "discover" this site until recently so was late signing up). Already starting to feel it and I hardly used any weight yesterday; mainly just wanted to go through the motions and focus on form. I realize (1) my balance SUCKS so that is definitely something I can improve and (2) my days of doing lots of high-impact/bouncing may be behind me! My bladder ain't what it used to be! I used to be an aerobics instructor and personal trainer so I know how to modify the moves to make them low impact. I'm working with my husband to help improve his form in the weight training area. Overall, I am ready to make healthier eating choices and improve my overall fitness.