Here is what I ate last week. My cheat meal was a bacon cheeseburger, parmesan fries, and a milkshake at my favorite burger joint. Snack attacks were managed by delicious edamame.
I don't count calories or follow a diet plan, I just police my choices and portioning. Also, no salads allowed.
Breakfast: Spinach & mushroom omelet w/ pepperjack cheese, two slices of bacon, and a banana
PWO: Chocolate protein shake
Dinner: Crockpot beef & broccoli w/ brown rice
Chicken's on the menu this week get excited for some yard bird