Here's what I ate last week.  My cheat meal's going to be hot wings and nachos and football food this afternoon.  Snacks were these tasty portioned packs of Trader Joes trail mix.

Breakfast: Spinach, mushroom, and pepperjack omelet with bacon and sliced apple

PWO: Chocolate protein shake

Dinner: Grilled catfish, corn on the cob, and mixed greens

Might do tuna steak or something this week if they've got anything good at the seafood counter.