Two Marathons & One Half in 8 Days

05/07/2015 8:14AM

Wow. Dr. Scott. They only race I may try is me. I have to look up all that your talking about, soaking and swelling and blisters I really hate but I love this little jog I do. I don't know how you do it omg but congrats you are nailing it all and you look fabulous. Keep up the hard work.

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Dr Scott

Thanks Pam. How is your running going? I can't remember if I replied to one of your last post or not. You mentioned going 5 minutes non-stop and I still remember the day last year when I was finally able to do that. it was week after week of only a minute, maybe two max of jogging then the balance of a 5 minute interval walking until finally, one day - I jogged the entire 5 minute interval - I felt like a King! :)

Pam

Ok I am at 8 min intervals and today I start 20 min jog and I am nervous. I know I stopped looked at the clock and I am listening for the beep instead of waiting for the clock. I am looking forward to it but kinda nervous.