Sleepy Day.... Day 22

I am almost to my goal for this dietbet and I am so super excited. I also have people from work interested in doing one once this one is over.

For anyone else that is carb cycling , does anyone else crash the next day when they go back to low carbs. I feel that on the weekends when I have my 2 highcarb days by monday I am so tired and exhased nothing will pick me back up , I literally could fall asleep at my desk. Just wondering if anyone else experiences this kind of next day side effect. I am still debating on what to make for dinner. I haven't been prepping my meals last week and this week so I havent felt like cooking or doing anything. Not sure if I am coming down with a cold or the highcarb days are really putting me into a sleepy mode.