Favorite Health Food: Watermelon
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Zumba, Kickboxing, 9round, Running
My Weight Loss Program: Chris Powells book
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, map my run
Fitness Devices: FitBit
DietBet Winnings: $825.75
Non-scale victory of the week!
this is day 1
What do you feel you could have done better this week?
stay on track keep going
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
back to schedule
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not able to figure out what is causing the gain
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Exercise 5 days
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