Yesterday (Wednesday) was another excellent day!!! First of all I woke up and I didn't feel like my legs were spagehetti!! This is HUGE! Leg day was on Tuesday! The first time I ever did leg day I was in pain for three days, THREE DAYS. I kept well within my calorie range obviously lol. I went to the gym for two hours yesterday and worked out my chest and triceps in addition to running. I'm not gonna lie its hard but I feel like I have to work hard now in order for me to enjoy my weekend. Why you ask?! This weekend I'm going to a music festival!!!!! Yay! But because I am doing this I won't be able to get any workouts in this weekend besides dancing like a maniac lol. I have a 16km to run today...I don't wanna! lol Well if anything I will see what my body says.. Worse case scenario I run only 11km and save the 16km for sunday. But if I'm going to run 11 I should just run the last 5 anyway! UGH we shall see. The thing is that if I run 16km today I don't think it will be smart to run 6.5km in the morning. Again we shall see.
17 days till race day.
Today (Thursday) I weighed in at 77.4. Booyah. Who says that hard work doesn't pay off!!! 1.8kg to lose in 5 days. Even if I don't make it I am damn sure proud of the work that I put in!!!
Nutrition:
- Breakfast: Plain Yogurt, Frozen Blueberries, Banana Pancakes, Almond milk with coffee
- Lunch: Fish, Squid Salad, Pumpkin Soup, Rice (School Lunch)
- Dinner: Sushi (2 pieces), Tuna Sashimi, Soba noodles
- Snacks: Greek Yogurt, Whole milk (200ml), boiled egg, protein shake
Water: 4 Liters
Sleep: 7 hours
Exercise:
- Run 8.29km (7:07/km)
- Strength training: 35 mins., 144 calories