I ran out of characters, but I also wanted to say that I notice if I have done a good job drinking water I am less likely do eat like a toddler. I drink a litre of water on my way to work every day-- it's a 30 minute commute and I'm usually thirsty in the morning so it isn't hard for me to do, and it sets up my whole day. I find I'm less hungry when I eat breakfast and I make a better choice. I've read that hunger is often confused for thirst, and I think that can be VERY true for me. Anyway, I hope you find something useful in my long long ramble, and I wish you lots of luck! We all fall down. Just remember to get back up :) You can do this!!