i had to take my kitty to the vet today.  He had a tumor removed a few months ago and the incision is closing very slowly.  The vet isn't too concerned because cats have complicated skin, but it's been annoying for my kitty and for me.  Carrying this giant cat in his carrier along with very sore muscles from P90 and not sleeping well caused a muscle in my back to spasm a bit. Sigh.  So that meant no workout today. Just rest and ice.  I feel much better now and I am glad it did not turn into a full week immobilized with back pain.  I was very good about the food today even though I missed a workout so, I'm on track! The end of the diet bet is in sight. Focus focus focus.