I never realized how important keeping a promise to yourself was.  I struggle with this daily.  Every night, I go to bed thinking, "tomorrow is going to be the day I start eating healthy."  Unfortunately I haven't been so good at keeping that promise.  My self-confidence suffers.  It is a confusing, twisted web of thoughts - If I keep a promise to myself, I know I will feel good about what I'm doing, but it is hard to even come up with a promise to try to keep because I never seem to be able to keep them.  Frustrating.  

So I must start small.

Tomorrow, I promise to drink water.  

And I promise to keep my promise. :)