Self Sabotage-the mind game

08/21/2015 3:37PM

Oh my goodness! I needed to hear this today! I know that I do this, but I keep doing it. Today I won a diet bet and what did I do to celebrate? Eat a half a bag of dorito's...uggg.. I did it again- Such a vicious cycle. Thank you for writing this- it's nice to know that I'm not the only one that falls into the "head game" trap.

Marcie and BCbabe like this comment.

BCbabe

I know it is hard to break the trend. we just have to find what makes us feel good and stick with it!! it feels good to workout and sweat for me that is what I want to try to stick with from now on

Marcie

Being conscious of the pattern is half the battle!