Week Six: Really Struggling, Time to Take Stock and Make Plans

Hi Shani, thanks for the message, it's really nice to know that someone has taken an interest. The 10,000 steps is pretty doable if you build up to it. You can try a fitbit or pedometer app, see what you do most days, and try to increase by 2,000 steps every few weeks. I now have my eye on a finishers' medal for a virtual 5k the next time I run a full one: http://toofattorun.co.uk/product-category/medal/Also, I ate pretty well today and made it to the gym, feels like I've turned a corner :)