Lose weight the fun way.

12/19/2015 2:31PM

This is mine too, it's been 5 days and I'm excited about it. I don't have any real plans set on weight loss other than moderating my intake and walking more. I have gotten some good tips from people already though, like using My Fitness Pal, and Willitary Fitness on youtube. Good luck to you too!

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Alisha

Yes you should definitely try it! I've started it before and got to week five. I loved it and the program really shocked me with how much change I saw in my running from week one to week five! I'm excited to experience that again. Don't worry, it's a process and just like you said, we are done with step one! We'll get there together :) ! Also, I hear trying to drink water in increments helps. Like, after taking a sip, drink half a cup of water or drink a cup when you wake up. Another alternative is to spice up your water so it's more enjoyable! You can use fruits, lemons, cucumbers, to help. :)

Alisha

I meant a sip of the sugary drink* If it's a real bad craving it'll be hard to kick at first, but it will get easier to say no! :)