It feels different this time. I finally feel ready to take my health back. It's been a weary journey of unhealthty choices, lazy habits and depression. After some hard knocks of health issues and being overwhelmed by life, I feel stronger than I have in a looong time.
I remember loving the feeling after a workout. I just need to look forward to the pride and stress release that comes from a hard workout, and that awful, wonderful feeling of sweating my tush off. I miss my confident self. I'm tired of the self reproach that comes from my poor choices. I'm tired of the mindless, endless overindulgence in food and drink that lead to a fat, unhealthy, unhappy me.
I remember who I am. I have seen what I can overcome and do. My inner strength is finding a voice and she's ready to be heard. I will give her a voice. She will exercies and eat healthy, and build up her strength.
1. Made healthy lunch to take to work tomorrow.
2. Going to get 7 hours of sleep.
3. Going to work early and come home early and work out.
Here I go.