Buy only on the outside Aisles of the Grocery Store

01/10/2016 7:11AM

That's a really great principle to follow generally. Most of the time I only venture "into the aisles" for very specific items, like herbal tea. It's funny, after a while you don't even know where things are in there anymore!

metabolic balance 1

I grocery shop with my best friend who loves to see what is new at the grocery store so we usually go up and down each aisle.... this means I see all those crazy products that Sylvia talked about and sometimes I think "Oh, that must be healthy." which is probably cudos to the different marketing agencies. Luckily 2 pounds dropped last night. I peed all night long. Another reason not to eat food with too many chemicals in the ingredients.