metabolic balance 1

diet betting for metabolic balance USA

Quick Facts

Favorite Health Food: Cherries

Favorite Sinful Food: Croissant

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: metabolic balance

My Weight Loss Program: metabolic balance

My Diet Plan: metabolic balance

Fitness/Exercise Apps: Runtastic

Fitness Devices: FitBit

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Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
-0.1% 1-Month Change
-2.8% Lifetime Change

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When Are You Full?
by - 01/20/2016 2:54AM

Hi, this is Emmy. yesterday I blogged about fullness and today I blogged about dealing with emotion... Read More ›

When are you REALLY full?
by - 01/19/2016 3:09AM

Today I wrote a blog post about feeling full.   I have been struggling with this forever. When am I ... Read More ›

Slow Cooker Miracle Soup
by - 01/18/2016 2:16AM

Over the weekend I bought a crockpot.  I've been looking at slow cookers for a few months and finall... Read More ›

Walking every morning
by - 01/14/2016 1:09AM

I live near the mountains but I don't walk there. I walk through the city and for the last two weeks... Read More ›

Suzanne W.

True, very true. I used to live in Menton, France and walked everywhere! Even loaded down with groceries. It was great! Now, I live in the states and we drive everywhere and I hate it. Its like a million degrees here most of the year and if you walk or bike in my city, you are seriously putting yourself at risk of bodily harm from the crazy drivers!! I can only walk my dogs around my street but that's it. Great goal to walk to your work, sounds like fun. Keep it up broken toe and all...
Soupathon - Craving for Carrots
by - 01/13/2016 1:37AM

While following metabolic balance your supposed to eat different foods at each meal. There is a scie... Read More ›

Train Yourself for Distractions
by - 01/12/2016 6:05AM

I'm almost done letting go of the preservatives from Saturday which is a relief but I now need to be... Read More ›

Buy only on the outside Aisles of the Grocery Store
by - 01/09/2016 10:12PM

You have to be eagle eyed when it comes to shopping at the grocery store. I watched this documentary... Read More ›

PDXJael likes this blog post.

PDXJael

That's a really great principle to follow generally. Most of the time I only venture "into the aisles" for very specific items, like herbal tea. It's funny, after a while you don't even know where things are in there anymore!

Cee

Great all-round advice. Thanks!
Day 3 - Drinking Water and Hunting for Recipes
by - 01/06/2016 8:57AM

This recipe looks delicious! http://reciperunner.com/spaghetti-squash-feta-herbs/  I'm going to put ... Read More ›

Barbara B.

Yum, Pintrest has become my best friend for saving my recipes!

Suzanne W.

Wow, looks delicious! Neither squash nor feta cheese are on my list of foods though. Enjoy it and I'll live vicariously through you.
Day 2 and I Walked a Mile in Nobody's Shoes
by - 01/05/2016 9:39AM

  I weighed myself this morning and lost weight.  This is exciting. I like losing extra pounds even ... Read More ›

The Game Begins!
by - 01/03/2016 11:01PM

Yesterday I dug out my metabolic balance plan from the bookshelf and took out both my body scale and... Read More ›

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