I think one of the great things about the DB community is seeing how many people have similar struggles and getting support from them. Some definitely have more struggles than others. But it sounds like you are taking stock and starting from where you are. Just knowing that you eat for comfort is a great insight to start eating for your health and well being. Don't strive for perfection. Make one good choice, then another. If you make two or three in a day, call it a good day and thank yourself before bed; and when you rise, do it again. :)
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