Hang in there!!! There are definitely weeks like that, where you KNOW you're doing everything right, and the scale doesn't move. But, if you just keep going, it WILL drop again, and often, after one of those weeks, you'll suddenly drop a pound or two seemingly overnight. Sounds like you are doing just right with food...be sure to drink your water, and get enough sleep. Those are things that can sneak up on us. Hope you have a wonderful week now!:-)