Sample Meal Plan

Vibrant Kathy

08/31/2014 6:56PM
I like to have a smoothie and a green juice daily when would I have this?

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Vibrant Kathy

I'm thinking I'll have my smoothie for breakfast before my yoga class. Then I'll have green juice as my afternoon snack prior to one of your Bender work-outs.
I'm trying to figure this out as I am eating a plant-based diet with fish 2x per week.

Myssi

I've been having green juice as an AM snack also. I tried afternoon and just didn't get the same energy from that. Keep it up Sassy!!! Way to go girl :)

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