Keeping on Track

You can do this!! It begins in the mind... we have to retrain the way our brain thinks about food. And the only way is to take every thought captive - when we start to think wrong thoughts about food, we need to replace those thoughts with truth. Yes, one more day and one more week will hurt. Beginning today, make the next healthy choice. And if you mess up, begin the very next minute with the next healthy choice. With God's help you can!