One of the biggest struggles in my weight loss journey is the lack of motivation and my love for sweet sweet foods. I'm what you call a yo-yo dieter.. I tend to diet for a couple of months then those hard times come where it's someone's birthday, or thanksgiving or even christmas and there's so much good food around me, I break down and eat. It doesn't stop there, once I get the sweet-tooth, I end up eating what I call "naughty" foods for weeks or months.. my mind keeps telling me "one more week" or "one more day" won't hurt. Well, my mind is wrong.. it does hurt.. I feel myself getting more and more fatigued, more and more sluggish.. and the physical activities I love doing become more and more un-attainable.. until I reach that breaking point where my mind begins to say "you've got to stop this, you've got to think of your future". This cycle repeats itself over and over again, and frankly.. I lose my motivation. This is why I chose to do the DietBet 10 challenge, instead of the DietBet 4 this time. I need something to keep my on track, for longer than a month, and I love a good challenge. I love reading everyone's stories on here, it helps me stay motivated. I am currently 393.6lbs, my health is in horrible condition.. I can't wait to prove to myself that I can do this, that I am not ashamed, and I will win this DietBet.
Posted on August 31, 2014
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Sign in to CommentYou can do this!! It begins in the mind... we have to retrain the way our brain thinks about food. And the only way is to take every thought captive - when we start to think wrong thoughts about food, we need to replace those thoughts with truth. Yes, one more day and one more week will hurt. Beginning today, make the next healthy choice. And if you mess up, begin the very next minute with the next healthy choice. With God's help you can!
Thank you all for all the words of encouragement :)
I can so relate! I've been a yo yo dieter all my life and I took wanted this six month challenge to try to keep me with it longer and hopefully get some great habits ingrained in me so I can stay with it long term. Good luck, thanks for sharing! I wish you much success!! You WILL do this!! :)
Oh My Gondra likes this comment.
You can do this! I'm glad you're here, and thanks for sharing with this post.
Oh My Gondra and Sherry S. like this comment.
You are in the right place. Sounds like you are ready for a change. DB is great and you won't find more support and encouragement anywhere else! Like Lynda said, to get the full benefit from DB, read, 'like', comment and post your own successes and struggles. We are all here for the same reason. We will cheer you on and help any way we can. Good luck! You can do it.
Oh My Gondra, Sherry S. and Lizagna like this comment.
Yes you will! Glad you're here. The more active you are the greater your motivation will be. Just Do It!
Oh My Gondra, Sherry S., Lizagna and Susie D. like this comment.
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