HEALTHY CAN BE DELICIOUS!   And making your food taste good is key to sticking to any plan! As a certified health coach, I believe firmly that good healthy food can fuel your weight loss AND can be delicious!  In my coaching practice, I share a lot of recipes and approaches with my clients and I have decided to make my next game focused on giving you lots of healthy ammunition - RECIPES - to help you lose that next 4%!  I even have recipes for desserts that are guilt free.  And I will take any challenge you give me - want a healthy recipe for chocolate you can fit into your plan - just ask!   Want to try something with quinoa?  Low carb?  Something to help you learn to love kale? Just ask!!!  I have everything from "keep it simple, fast and easy" to "gourmet amazing" in my tool chest.  Here is an easy, delicious soup recipe I just made: 

Sweet Potato, Apple, Sage Soup(4 servings)

3 to 4 large sweet potatoes, peeled and chopped
1 apple, chopped
1 onion, chopped
2 tablespoons coconut oil, melted
1 teaspoon cinnamon 
½ teaspoon nutmeg
4 cups vegetable broth
6 to 8 fresh sage leaves, chopped (OR 1 teaspoon dried sage)

sea salt and pepper to taste

Preheat your oven to 400 degrees Fahrenheit. Add chopped sweet potatoes, apple, and onion to a large bowl. Drizzle with coconut oil, cinnamon, and nutmeg. Mix until well coated. Bake in the oven for about 30 minutes until everything is soft and brown around the edges. Remove from the oven and let it cool for 10 to 15 minutes.

Move the baked vegetables to a large soup pot and add broth and sage. Simmer for 10 to 15 minutes. Use an immersion blender or a high-speed blender to make a smooth soup.


The GET RESULTS groups are very supportive and interactive and as your coach I am there to support you in your journey.  And wouldn't it be great to get a lot of new recipes that will help you meet your goals?!?  I just created the game - come join me! We start 10/9!  Get ready for the Thanksgiving holiday now!  Here is the link: