Hopefully you are here because you want to achieve a healthy weight and live a healthier life.  Basically what we are doing is:

  1. learning what foods nourish you properly and aid weight loss and which foods sabotage you
  2. reframing our mindsets for self-love and acceptance and a positive approach to a healthy lifestyle and weight loss and
  3. learning strategies to deal with various challenging situations in our everyday lives.


Sounds simple, right?!?  

We have built a lifetime of bad HABITS. We eat when we are bored, we eat foods that keep us overweight, we skip exercise because we don't feel like it, etc. Good news - bad habits can be changed, new healthy habits CAN be formed. But you have to stick with it. It used to be said that a new habit can be made in 21 days. WOW. More research has shown it is more like 66 days. This is not a bad thing. It just underscores there is no magic bullet and you need to practice, practice, practice. AND that you can build new healthy habits.

So don't let slips discourage you. They are part of the process, part of your journey.

The more you practice, the better you get at it - just like anything in life. I have been at this healthy lifestyle thing for 4 years now. Do I slip? Of course. Do I put 5 or even a few more pounds on sometimes? Yes, I do! But what I slip back into these days isn't my old habits, it is my new habits. They carry the day. YOU CAN DO THIS!

I battled my weight my entire life!  I finally figured out a strategy that works and have basically kept over 60 pound off close to 4 years and now I help others do the same.   Come join me in my new game starting Monday 5/15, the day after Mother's Day.  You can find the game here: https://www.dietbet.com/games/96751

I would love to have you join us!